Discover the Secret to Overcoming Anxiety
Lola Sheen Shares Her Journey to Inner Peace Lola Sheen has opened up about her battle with severe anxiety and how her deep faith has been a pivotal factor in…
Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses the individual’s ability to cope with stress, relate to others, and make choices. Mental health affects how we think, feel, and act, influencing our interactions with others and our overall quality of life. It is essential at every stage of life, from childhood and adolescence through adulthood.
Good mental health is characterized by a state of well-being where individuals realize their own potential, can handle the normal stresses of life, work productively, and contribute to their communities. Conversely, poor mental health can lead to various mental health disorders, such as anxiety, depression, and bipolar disorder, which may affect daily functioning and require treatment.
Promoting mental health involves strategies to improve psychological resilience, foster supportive relationships, and reduce stigma associated with mental health issues. It also emphasizes the importance of seeking help when needed and maintaining a balance between work, leisure, and personal life. Overall, mental health is a crucial aspect of overall health and wellness.
Lola Sheen Shares Her Journey to Inner Peace Lola Sheen has opened up about her battle with severe anxiety and how her deep faith has been a pivotal factor in…