Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in their daily lives. Mental health affects how we handle stress, relate to others, and make choices. It is influenced by a variety of factors, including genetic predispositions, environmental conditions, and life experiences. Good mental health is characterized by the ability to manage stress, maintain fulfilling relationships, and contribute to society, whereas poor mental health can lead to conditions such as anxiety, depression, and other mental disorders. Awareness and understanding of mental health are vital for promoting overall well-being and encouraging individuals to seek help when needed. Mental health is an essential aspect of overall health and wellness, and it plays a critical role in the quality of life.